Drifting off to sleep can sometimes feel like a battle. The world outside us is often full of noise and distractions that keep our minds active. But there are ways to create a peaceful and relaxing sleep environment. Ambient sounds can be truly helpful in blocking out those distracting noises and allowing your mind to float into a state of deep res

Some sacred traditions suggest that certain sound frequencies can have What Note Is 396 Hz profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting harmony. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, clear our chakras,